3-Quick Jump On Step
3 Step
Keep your head up, your abs contracted and your back straight. Gently tap the top of a step with one foot and jump on the other foot. Alternate the position of the feet every rep. Work on the front of the feet. Do the exercise for 45 sec and take a 15sec break.
Keep your head up, your abs contracted and your back straight. Gently tap the top of a step with one foot and jump on the other foot. Alternate the position of the feet every rep. Work on the front of the feet. Do the exercise for 45 sec and take a 15sec break.