2A-Loaded Leg Curl On Swiss Ball
2A SUPER-SET WITH 2B
Lie down on your back with your ankles elevated on a SB. Lift the hips while holding a weight on your belly. Contract your glutes and align your thighs with your abdomen and torso. Hold the position. Pull the heels towards you so that the flexion of the knees is about 45 °.
Lie down on your back with your ankles elevated on a SB. Lift the hips while holding a weight on your belly. Contract your glutes and align your thighs with your abdomen and torso. Hold the position. Pull the heels towards you so that the flexion of the knees is about 45 °.