1-Alternated Knee Pull Under Plank Position
1 Warm-up: 50rep alternating high knees
MOUNTAIN CLIMBER
Starting in the plank position, pull your knees under your chest alternately. Keep your abs tight and your head up. Be fast and dynamic.
MOUNTAIN CLIMBER
Starting in the plank position, pull your knees under your chest alternately. Keep your abs tight and your head up. Be fast and dynamic.