5-Jump Squat With Rubber Band At Knees
5 Jump Squat
Tabata method: 20 sec intensive followed by 10 sec recovery 8x = 4 min maximum intensity. Place a band around your knees and keep it tight. From a squat position, jump by swinging the arms on each side. Keep your head up, your back straight and your abs contracted.
Tabata method: 20 sec intensive followed by 10 sec recovery 8x = 4 min maximum intensity. Place a band around your knees and keep it tight. From a squat position, jump by swinging the arms on each side. Keep your head up, your back straight and your abs contracted.