4A-Kettlebell deadlift Wide Stance
4A TRI-SET with 4B and 4C
LOAD HEAVY Start in a wide stance sumo squat position. Use a neutral grip to hold a KB. Pull the KB off the ground keeping your back straight and your head up. Lower the KB to the ground. Push the glutes as far back as possible. Keep your abs contracted.
LOAD HEAVY Start in a wide stance sumo squat position. Use a neutral grip to hold a KB. Pull the KB off the ground keeping your back straight and your head up. Lower the KB to the ground. Push the glutes as far back as possible. Keep your abs contracted.