2A-Dumbbell Swiss Ball One Leg Squat Ball On Wall
2A TRI-SET with 2B and 2C
Lean your back on SB against a wall and grab a DB in each hand.
Squat down on one leg until you reach a 90 ° at the knees. Keep your back straight and your abs contracted. Do 10reps then switch leg.
* Alternative: if too difficult, only go down to 3⁄4 squat
Lean your back on SB against a wall and grab a DB in each hand.
Squat down on one leg until you reach a 90 ° at the knees. Keep your back straight and your abs contracted. Do 10reps then switch leg.
* Alternative: if too difficult, only go down to 3⁄4 squat