4A-Dumbbell Goblet Side Lunge
4A SUPER-SET with 4B
Hold a DB in a "goblet squat" position. Take a big step to one side and return to the starting position while keeping your back straight, glutes activated and your head up. Alternate side every rep. Do 10reps on each side.
Hold a DB in a "goblet squat" position. Take a big step to one side and return to the starting position while keeping your back straight, glutes activated and your head up. Alternate side every rep. Do 10reps on each side.