3 Lateral displacements
Shuffle steps. Keep your back straight and your glutes activated. Do it for 1min and then take a 15sec break. Place a band around both feet (the band should be approximately at the middle of the feet). Feet at hip width, toes pointing forward. Keep knees and hips slightly bent (athletic position). In a controlled way and keeping the core stable, take sideway steps. Do 4 sets.