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Wonder Waterbottle

Color: Pink

Size: Small

$45
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Ultimate Body Transformation

12 Week Fitness Program

$45
Remove

Wonder Waterbottle

Color: Pink

Size: Small

$45
Total
$188

Shipping & Taxes Will Be Calculated at Checkout

Get Geared Up

Get all the equipment you need for your program, in an easy, affordable bundle, for at home or at the gym.

  • At-Home Workout Equipment Bundle

    Details >
    $98
  • At-Home Workout Equipment Bundle

    Details >$98

1-Skipping Rope

1 Warm-up: 50reps alternating high knees Pyramidal cardiovascular training:
1 min right leg + (15 sec of rest)
2 min both knees together + (15 sec of rest) 3 min skier + (30 sec rest)
* 4 min butt kicks + (45 sec rest)
3 min skier + (30 sec rest)
2 min both knees together + (15 sec of rest)
1 min left leg + (15 sec of rest)
= 16 minutes of work
* If too difficult to do 4 min, do 2 min with the goal of doing 4.