2A-Stiff Leg Deadlift
2A SUPER-SET WITH 2B
Keep your legs straight with your feet at shoulder width, take the bar (or DB) with a wide overhand grip. Keep your back straight, your abs tight and your head up. Keep the bar near you and push your glutes back.
* Alternative: do the exercise with DB instead of a bar
Keep your legs straight with your feet at shoulder width, take the bar (or DB) with a wide overhand grip. Keep your back straight, your abs tight and your head up. Keep the bar near you and push your glutes back.
* Alternative: do the exercise with DB instead of a bar