1-Straight Jump / Wide Stance
1 Warm-up: 50rep jumping jack
SQUAT JUMP 100rep challenge
Make the most squat jump repetitions by taking 10 sec break (maximum) as needed. Write down your total time and how breaks you took. Take less and less breaks over the weeks. Keep your head up and your abs contracted.
SQUAT JUMP 100rep challenge
Make the most squat jump repetitions by taking 10 sec break (maximum) as needed. Write down your total time and how breaks you took. Take less and less breaks over the weeks. Keep your head up and your abs contracted.