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Wonder Waterbottle

Color: Pink

Size: Small

$45
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Ultimate Body Transformation

12 Week Fitness Program

$45
Remove

Wonder Waterbottle

Color: Pink

Size: Small

$45
Total
$188

Shipping & Taxes Will Be Calculated at Checkout

Get Geared Up

Get all the equipment you need for your program, in an easy, affordable bundle, for at home or at the gym.

  • At-Home Workout Equipment Bundle

    Details >
    $98
  • At-Home Workout Equipment Bundle

    Details >$98

5-Quick Steps Across The Step

5 Step up
Tabata method: 20 sec intensive followed by 10 sec recovery 8x = 4 min maximum intensity. We are aiming for speed! Rise 1 foot at a time quickly on the step by going from one foot to the other and from one side of the step to the other. Work on the front of the foot. Keep your knees bent and your abs contracted. * If you do not have a step, do it on the ground