2A-Deficit DB Reverse Lunge
2A TRI-SET with 2B and 2C
Standing on a step OR stair step, hold a DB in each hand. Take a step backwards by keeping the knee of the front leg above the ankle. Alternate side each rep. Do 12 reps per leg. Keep your back straight and your abs contracted.
Standing on a step OR stair step, hold a DB in each hand. Take a step backwards by keeping the knee of the front leg above the ankle. Alternate side each rep. Do 12 reps per leg. Keep your back straight and your abs contracted.