3B-DB Hip Elevation On SB 2 Feet
3B Start in a sitting position on the ground. Press your back against a Swiss ball and your feet at hip width. Keep your weight on the heels. Hold a DB in each hand at hip level. While keeping your back straight and abs contracted, lift the pelvis and align the thighs with the body. You can add a band around your thighs to increase the level of difficulty.