1 Warm-up: 50reps alternating high knees Pyramidal cardiovascular training:
1 min right leg + (15 sec of rest)
2 min both knees together + (15 sec of rest) 3 min skier + (30 sec rest)
* 4 min butt kicks + (45 sec rest)
3 min skier + (30 sec rest)
2 min both knees together + (15 sec of rest)
1 min left leg + (15 sec of rest)
= 16 minutes of work
* If too difficult to do 4 min, do 2 min with the goal of doing 4.