2A-Leg Curl On Machine
2A SUPER-SET DO WITH 2B
LOAD HEAVY Place the feet under the supports. Perform leg curls keeping an angle of 90 ° at the ankles. Keep your back straight and your abs contracted.
LOAD HEAVY Place the feet under the supports. Perform leg curls keeping an angle of 90 ° at the ankles. Keep your back straight and your abs contracted.