1-Elliptic
1 Warm up (3 min) slow speed with little resistance
Work period (16 min):
16 x 20 sec maximum effort low to the ground (low glutes) followed by 40 sec active rest (average speed)
* During the 20 sec increase the resistance so that it is very difficult to perform the movement and get down low to the ground to focus on the glutes.
Work period (16 min):
16 x 20 sec maximum effort low to the ground (low glutes) followed by 40 sec active rest (average speed)
* During the 20 sec increase the resistance so that it is very difficult to perform the movement and get down low to the ground to focus on the glutes.