2B-Squat On Smith Machine
2B Exercise for the abdominals on smith machine. Do not rely on this picture.
* SEE EXPLICATIVE VIDEO PLEASE
While lying on your back on the ground, start with your arms fully extended and then pull your body up. Pull yourself as much as possible by keeping your feet on the ground.
* SEE EXPLICATIVE VIDEO PLEASE
While lying on your back on the ground, start with your arms fully extended and then pull your body up. Pull yourself as much as possible by keeping your feet on the ground.