3-Side Shuffle On Treadmill
3 Treadmill
Shuffle steps on the treadmill. Keep your back straight and the knees bent. Execute the exercise for a 1 min on each side. Perform the exercise for a total of 4 min.
*If needed, hold on to the railings on the treadmill
Shuffle steps on the treadmill. Keep your back straight and the knees bent. Execute the exercise for a 1 min on each side. Perform the exercise for a total of 4 min.
*If needed, hold on to the railings on the treadmill