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Wonder Waterbottle

Color: Pink

Size: Small

$45
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Ultimate Body Transformation

12 Week Fitness Program

$45
Remove

Wonder Waterbottle

Color: Pink

Size: Small

$45
Total
$188

Shipping & Taxes Will Be Calculated at Checkout

Get Geared Up

Get all the equipment you need for your program, in an easy, affordable bundle, for at home or at the gym.

  • At-Home Workout Equipment Bundle

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    $98
  • At-Home Workout Equipment Bundle

    Details >$98

4A-Lunge Dumbbell Biceps Curl Combo

4A SUPER-SET with 4B
Perform a lunge while doing a bicep curl with DB. Keep your back straight, your head up and the abs contracted. Use a supinated grip, palms forward. Alternate legs, and perform a bicep curl with both arms every step. Count up to 12 bicep curls to complete the exercise (which equals 6 reps per leg).