2A-Stiff Leg Deadlift
2A SUPER-SET DO WITH 2B
LOAD HEAVY Keep your legs straight with your feet shoulder width apart, take the bar with a wide grip of the hands overhand on the bar. Keep your back straight, your abs tight and your head up. Keep the bar near you and push the glutes back. Concentrate on the glutes all along the exercise.
LOAD HEAVY Keep your legs straight with your feet shoulder width apart, take the bar with a wide grip of the hands overhand on the bar. Keep your back straight, your abs tight and your head up. Keep the bar near you and push the glutes back. Concentrate on the glutes all along the exercise.