1-Escalator
1 Warm up (3 min) slow speed increase gradually.
Work period (16 min):
4 x 3 min high effort (2 steps at a time at high speed) followed by 1 min active rest (1 step at a time at medium speed) = 16 min
Put a rubber band around your thighs for the exercise. Focus on the glutes.
Work period (16 min):
4 x 3 min high effort (2 steps at a time at high speed) followed by 1 min active rest (1 step at a time at medium speed) = 16 min
Put a rubber band around your thighs for the exercise. Focus on the glutes.