5-Bicycle
5 SPINNING BIKE
Work period (6 min):
6x 40 sec active rest followed by 20 sec maximum effort sprint Every minute pedal for 40 sec with good resistance. The last 20 seconds stand up and increase the resistance to sprint to your maximum capacity. Repeat for a total of 6 reps.
Work period (6 min):
6x 40 sec active rest followed by 20 sec maximum effort sprint Every minute pedal for 40 sec with good resistance. The last 20 seconds stand up and increase the resistance to sprint to your maximum capacity. Repeat for a total of 6 reps.