4A-Landmine Squat
4A TRI-SET do with 4B and 4C
LOAD HEAVY Hold the end of the bar with both hands close to the body. Go down in a squat while keeping your arms close to your body. Keep your back straight and the abs contracted. Put a rubber band around your thighs. Focus on the glutes.
LOAD HEAVY Hold the end of the bar with both hands close to the body. Go down in a squat while keeping your arms close to your body. Keep your back straight and the abs contracted. Put a rubber band around your thighs. Focus on the glutes.