3-Bicycle
3 SPINNING BIKE
Work period (6 min):
Regressive training every minute decrease the resistance. Keep the same speed for the entire duration exercise. Alternate 1 min upright and 1 min seated. Start with a high resistance.
Work period (6 min):
Regressive training every minute decrease the resistance. Keep the same speed for the entire duration exercise. Alternate 1 min upright and 1 min seated. Start with a high resistance.