2A-Pulley Pull Under
2A TRI-SET with 2B and 2C
LOAD HEAVY Pass the cable between your legs while holding the cable behind your knees. Squat down until you reach a 90 ° angle, bringing your hands in front of your hips. Keep your back straight, your abs tight and your head up. Hold the contraction 1 sec. Concentrate on the glutes.
LOAD HEAVY Pass the cable between your legs while holding the cable behind your knees. Squat down until you reach a 90 ° angle, bringing your hands in front of your hips. Keep your back straight, your abs tight and your head up. Hold the contraction 1 sec. Concentrate on the glutes.