1-Bicycle
1 SPINNING BIKE
Warm up (3 min) without resistance medium speed.
Work period(6 min):
Progressive training every minute increase the resistance. Start with a good amount of resistance for 6 minutes. Alternate 1 min upright and 1 min seated. Keep the same speed for the entire duration of the exercise.
Warm up (3 min) without resistance medium speed.
Work period(6 min):
Progressive training every minute increase the resistance. Start with a good amount of resistance for 6 minutes. Alternate 1 min upright and 1 min seated. Keep the same speed for the entire duration of the exercise.