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Wonder Waterbottle

Color: Pink

Size: Small

$45
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Ultimate Body Transformation

12 Week Fitness Program

$45
Remove

Wonder Waterbottle

Color: Pink

Size: Small

$45
Total
$188

Shipping & Taxes Will Be Calculated at Checkout

Get Geared Up

Get all the equipment you need for your program, in an easy, affordable bundle, for at home or at the gym.

  • At-Home Workout Equipment Bundle

    Details >
    $98
  • At-Home Workout Equipment Bundle

    Details >$98

4-Treadmill Walk With Ball Overhead

4 FINISHER (4 min) Perform lunges while walking for 30 sec on treadmill at ~ 1.5 km / h. Hold a ball (medicine ball) over the head. Alternate with 30 sec of slow walk, holding the medicine ball near the chest.
4x 30 sec lunge walking / 30 sec active rest-walk
* if too difficult, perform the movement without the medicine ball and use the railings for support