2A-Barbell Crossed Back Lunge
2A SUPER-SET DO WITH 2B
With the bar on the trapezes, perform a back lunge by crossing one leg behind the other and return to the starting position by pushing on the back leg and leaning on the front leg. Alternate and do 10 reps per leg. Keep your back straight, your head held up and the abs contracted.
With the bar on the trapezes, perform a back lunge by crossing one leg behind the other and return to the starting position by pushing on the back leg and leaning on the front leg. Alternate and do 10 reps per leg. Keep your back straight, your head held up and the abs contracted.