4A-Dumbbell Forward Lunge
4A SUPER-SET with 4B
A DB in each hand, take a step in front and push back alternately. Keep your back straight, your abs tight, your chest out and your head high. Do 10reps/leg.
A DB in each hand, take a step in front and push back alternately. Keep your back straight, your abs tight, your chest out and your head high. Do 10reps/leg.