4A-Bent Over Triceps Kick Back
4A TRI-SET with 4B and 4C
Position your feet at shoulder width bend your knees bent tilt your body forward. Hold a DB in each hand using a neutral grip (palms of hands toward you). Keep your arm parallel to the floor and the forearm perpendicular to the floor. Do triceps extensions without moving your elbows. Keep your back straight and the abs contracte d.
Position your feet at shoulder width bend your knees bent tilt your body forward. Hold a DB in each hand using a neutral grip (palms of hands toward you). Keep your arm parallel to the floor and the forearm perpendicular to the floor. Do triceps extensions without moving your elbows. Keep your back straight and the abs contracte d.