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Wonder Waterbottle

Color: Pink

Size: Small

$45
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Ultimate Body Transformation

12 Week Fitness Program

$45
Remove

Wonder Waterbottle

Color: Pink

Size: Small

$45
Total
$188

Shipping & Taxes Will Be Calculated at Checkout

Get Geared Up

Get all the equipment you need for your program, in an easy, affordable bundle, for at home or at the gym.

  • At-Home Workout Equipment Bundle

    Details >
    $98
  • At-Home Workout Equipment Bundle

    Details >$98

4A-Barbell Hip Raise On Ball

4A Start by lying with your back on a ball and at feet shoulder width. Place a bar at the pelvis. Elevate your hips towards the ceiling to perform an extension of the pelvis. Your thighs have to be horizontal and aligned with the body, then go back down to starting position. Keep the abs contracted. Keep the contraction for 3 sec.