4A-Barbell Hip Raise On Ball
4A SUPER-SET with 4B
Lean with your back on a ball and place your feet at shoulder width. Position the bar at the pelvis. Activate the glutes and push the bar up towards the ceiling. Your thighs have to be horizontal and aligned with the body. Keep your abs contracted. Hold the contraction for 3sec
Lean with your back on a ball and place your feet at shoulder width. Position the bar at the pelvis. Activate the glutes and push the bar up towards the ceiling. Your thighs have to be horizontal and aligned with the body. Keep your abs contracted. Hold the contraction for 3sec