4A-Barbell Declined Triceps Extension Supination Grip
4A TRI-SET with 4B and 4C
Lying on a bench head down, hold the bar (easy-bar) with a supinated grip (palms of hands towards you). Perform tricep extensions by straightening your arms fully towards the ceiling. Keep your elbows steady.
Lying on a bench head down, hold the bar (easy-bar) with a supinated grip (palms of hands towards you). Perform tricep extensions by straightening your arms fully towards the ceiling. Keep your elbows steady.