3B-Cable Hip Extension
3B Using a pulley, attach the cable to your ankle. Perform hip extensions. Keep your back straight, your abs contracted and align your thigh with your body. Do 12 reps/side. Do not alternate.
Color: Pink
Size: Small
12 Week Fitness Program
Color: Pink
Size: Small
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Get all the equipment you need for your program, in an easy, affordable bundle, for at home or at the gym.
At-Home Workout Equipment Bundle
At-Home Workout Equipment Bundle