3A-Inclined Leg Press Rubber Band Around Knee
3A SUPER-SET with 3B
Feet at the width of the plate (focus on the glutes), place a rubber band under the knees. Keep tension in the band. Push with your back flat on the backrest.
Feet at the width of the plate (focus on the glutes), place a rubber band under the knees. Keep tension in the band. Push with your back flat on the backrest.