3A-Elastic Biceps Curl
3A TRI-SET with 3B and 3C
DOUBLE CONTRACTION Make a full movement (1 rep) followed by a half movement (1/2 rep) = 1 repetition. Keep your back straight with contracted abs and bend the knees. Use a supinated grip (palms forward) and bend your elbows.
DOUBLE CONTRACTION Make a full movement (1 rep) followed by a half movement (1/2 rep) = 1 repetition. Keep your back straight with contracted abs and bend the knees. Use a supinated grip (palms forward) and bend your elbows.