3A-Dumbbell Squat Rubber Band Around Thighs
3A SUPER-SET with 3B
DOUBLE CONTRACTION Perform a full movement (1 rep) followed by a half movement (1/2 rep) = 1 repetition. Place a band around the thighs just above the knees. A DB in each hand, your back straight and your head up, go down in a squat while keeping the band tight.
DOUBLE CONTRACTION Perform a full movement (1 rep) followed by a half movement (1/2 rep) = 1 repetition. Place a band around the thighs just above the knees. A DB in each hand, your back straight and your head up, go down in a squat while keeping the band tight.