3A-Deficit DB Reverse Lunge
3A SUPER-SET with 3B
Stand on a step or box and hold a DB in each hand. Take a step backwards alternately by keeping the knee of the front leg above the ankle. Keep your back straight and your abs tight. Do 12reps/leg. Alternate.
Stand on a step or box and hold a DB in each hand. Take a step backwards alternately by keeping the knee of the front leg above the ankle. Keep your back straight and your abs tight. Do 12reps/leg. Alternate.