3A-Alternated Seated DB Shoulder Press On SB
3A TRI-SET with 3B and 3C
Sitting on a Swiss ball, perform alternating shoulder presses with DB. Use a pronated grip. Keep your back straight, your head held up and your abs contracted. Do 10 reps/arm.
Sitting on a Swiss ball, perform alternating shoulder presses with DB. Use a pronated grip. Keep your back straight, your head held up and your abs contracted. Do 10 reps/arm.