3A-Alternated Seated DB Shoulder Press On SB
3A TRI-SET with 3B and 3C
Sitting on a SB, do alternating shoulder presses with DB. Use a pronated grip. Keep your back straight, your head up and your abs contracted. Do 10rep/arm.
Sitting on a SB, do alternating shoulder presses with DB. Use a pronated grip. Keep your back straight, your head up and your abs contracted. Do 10rep/arm.