2B-Burpees Front Jump On Box
2B Starting from a standing position, lower the hands on the floor to shoulder width. When you go to the plank position, lower the chest and thighs to the floor. Push yourself up while bringing your feet under your hips and then jump onto a step or box.
* Alternative: if you do not have a step, do it with a stair step
* Alternative: if you do not have a step, do it with a stair step