2A-Offset Kettlebell Squat on Step
2A SUPER-SET WITH 2B
Start in a standing position. Hold a KB or DB in front of you with 2 hands and place one foot on a step or stair step. Feet slightly turned outward, go down (squat) while keeping your back straight and your head up. Do 12 reps/side. Do not alternate side every rep.
Start in a standing position. Hold a KB or DB in front of you with 2 hands and place one foot on a step or stair step. Feet slightly turned outward, go down (squat) while keeping your back straight and your head up. Do 12 reps/side. Do not alternate side every rep.