2A-Landmine Deadlift
2A SUPER-SET WITH 2B
Hold the end of the bar with both hands straight arms close to the body. Squat while keeping your arms close to your body. Keep your back straight and the abs contracted. Sumo squat width feet (focus on the glutes).
Hold the end of the bar with both hands straight arms close to the body. Squat while keeping your arms close to your body. Keep your back straight and the abs contracted. Sumo squat width feet (focus on the glutes).