2A-Ladder In-Out (Hopscotch)
2A CIRCUIT with 2B, 2C, 2D
Feet at hip width and head up, jump forward with feet apart outside the edges of the first square of the ladder. Jump and bring the feet back inside the first square, jump to the outside the second square. Repeat across the ladder as quickly as possible.
* alternative do it without ladder
Feet at hip width and head up, jump forward with feet apart outside the edges of the first square of the ladder. Jump and bring the feet back inside the first square, jump to the outside the second square. Repeat across the ladder as quickly as possible.
* alternative do it without ladder