2A-Ladder 2 In 2 Out
2A CIRCUIT with 2B, 2C, 2D
Keep the back straight, the abs contracted and the head straight. Start with the shoulders parallel to the ladder in front of the 1st space, if you move to the right start with the right foot to enter and exit the ladder. Work on the front of the feet and swing your arms as if you were running.
Keep the back straight, the abs contracted and the head straight. Start with the shoulders parallel to the ladder in front of the 1st space, if you move to the right start with the right foot to enter and exit the ladder. Work on the front of the feet and swing your arms as if you were running.