2A-Ladder 2 In 2 Out
2A CIRCUIT with 2B, 2C, 2D
Keep your back straight, your abs contracted and your head straight. Place your shoulders parallel to the ladder in front of the 1st space. If you move to the right start with the right foot to enter and exit the ladder. Work on the front of the feet and swing your arms as if you were running.
Keep your back straight, your abs contracted and your head straight. Place your shoulders parallel to the ladder in front of the 1st space. If you move to the right start with the right foot to enter and exit the ladder. Work on the front of the feet and swing your arms as if you were running.