2A-Dumbbell Pull Over On Swiss ball
2A SUPER-SET WITH 2B
Start by leaning your upper back on a Swiss ball and hold a DB with your 2 hands above your chest. Slightly bend your elbows. Lower the weight with the arms parallel to the ground. Keep your abs contracte d.
Start by leaning your upper back on a Swiss ball and hold a DB with your 2 hands above your chest. Slightly bend your elbows. Lower the weight with the arms parallel to the ground. Keep your abs contracte d.