2A-Dumbbell Back Fly Chest On Swiss Ball
2A SUPER-SET WITH 2B
Using a SB as support, hold a DB in each with a neutral grip/hammer (palm inward). Raise the DBs to shoulder height. Keep your back straight and your head up.
Using a SB as support, hold a DB in each with a neutral grip/hammer (palm inward). Raise the DBs to shoulder height. Keep your back straight and your head up.