2A-Barbell Side Lunge
2A SUPER-SET WITH 2B
Rest the bar on your trapezes. Keep the back straight, the abs contracted and head up. Take a step aside and go down until thigh parallel to the ground. Do 12 reps/side. Alternate.
Rest the bar on your trapezes. Keep the back straight, the abs contracted and head up. Take a step aside and go down until thigh parallel to the ground. Do 12 reps/side. Alternate.